Nutritional supplements

[pinkyt]

Hi everyone!

It's the holiday season once again, which means hectic season for us moms -- what with the Xmas preparations as well as the everyday tasks we need to fulfill for our families.

I just wanna know from you ladies how you ensure you're healthy and have the energy to do so many things? Do you take nutritional supplements? What do those supplements do for you?

 

[KiaraNg]

I took Herbalife products. I am satisfied with the losing weight part and over with it. Currently just consuming it personally as supplement purpose.
The things i consume include the shake, herbalifeline (aka. omega 3 fish oil), niteworks (for blood circulations), Herbal concentrate (for metabolism) and Aloe Vera Drink (for cleansing inner body).

Apart from supplements, swimming is a good form of exercise for those who swims. Drink at least one glass of water the moment you wake up. It is good too.

I hope everyone have their own form of supplements to maintain their health and weight, especially from all those non-stop munching, I have already started ^_^

 

[wendykoh]

Hi Kiara, is Herballife good? But my friend complaints about it actually....

 

[wendykoh]

And actually pinky was asking about the nutritional supplements which i believe is far more than maintain the weight...

I am looking for some good ones for myself - less than 30, female and for my family as well. Anyone has some recommentations?

 

[KiaraNg]

I think it is alright... My mum is also consuming it and she managed to control her cholesterol. Many people thinks herbalife products are for weight mangement only, maybe coz that's how they brand it to initial buyers. Actually, it is no difference from other supplement company in the market, as in they have supplements for other purposes apart from losing weight...

 

[alyssaj]

Hi Wendy, supplements which contain polyunsaturated fatty acids, which are also known as essential phospholipids (EPL), are vital nutrients which can support the liver. I recommend you to take this liver health assessment to understand the condition of your liver: Liver Assessment

I thought my liver is in good condition because I dont drink alcohol and dont smoke, however, i am heading to an unhealthy lifestyle and which will definately damage my liver and the body as well.

You take the assessment first and understand what you need and select the products from Sanofi Essentiale, which is No.1 selling liver supplement worldwide.

 

[pinkyt]

I took Herbalife products. I am satisfied with the losing weight part and over with it. Currently just consuming it personally as supplement purpose.
The things i consume include the shake, herbalifeline (aka. omega 3 fish oil), niteworks (for blood circulations), Herbal concentrate (for metabolism) and Aloe Vera Drink (for cleansing inner body).

Apart from supplements, swimming is a good form of exercise for those who swims. Drink at least one glass of water the moment you wake up. It is good too.

I hope everyone have their own form of supplements to maintain their health and weight, especially from all those non-stop munching, I have already started ^_^

Hi Kiara!

Wow, how do you manage to take all of these? = )

But kudos to you! It takes discipline to be able to sustain these nutritional supplements. = )

 

[pinkyt]

Hi Wendy, supplements which contain polyunsaturated fatty acids, which are also known as essential phospholipids (EPL), are vital nutrients which can support the liver. I recommend you to take this liver health assessment to understand the condition of your liver: Liver Assessment

I thought my liver is in good condition because I dont drink alcohol and dont smoke, however, i am heading to an unhealthy lifestyle and which will definately damage my liver and the body as well.

You take the assessment first and understand what you need and select the products from Sanofi Essentiale, which is No.1 selling liver supplement worldwide.

Oh no! I'm scared to take this liver assessment. I think I already know what the result will be, hahaha!

 

[dreamland gal]

i eat a lot of veg and less fatty stuffs too. I am taking R2 and tegreen cell protection which has improve my health a lot. I fall sick less often and menses has become more regular with the help of r2.

 

[alyssaj]

Haha Pinky, dont be afraid! ancing_wub:

If you dont take the assessment, how could you know the condition of your liver. So take the assessment and then select the suitable ways to protect your body.

Oh no! I'm scared to take this liver assessment. I think I already know what the result will be, hahaha!

 

[singaporeanmama]

I just took the quiz, I feel so embarrassed. I should be a role model for my daughter, not a bad example. The test says my liver health isn't very good which is frustrating, I should be taking better care of myself. In my defense I have been so busy lately, especially with Xmas shopping. Being a mom, I pretty much organize my household. I am always running errands, cooking, and cleaning up after my daughter and hubby. I know, I know. My health should be a priority!!! I did a little research on Essentiale, looks good to me. I am going to take the results to my doctor this week, eek. Does anyone know where I can actually buy Essentiale? I'm excited to try it. Let me know, thanks

Haha Pinky, dont be afraid! ancing_wub:

If you dont take the assessment, how could you know the condition of your liver. So take the assessment and then select the suitable ways to protect your body.

 

[pinkyt]

Finally took the assessment. As expected, the result is uhm I'm leading an unhealthy lifestyle. Arg!

Must take care of my health, really. Been taking anti-stress vitamins actually. Think I should try this one too.

 

[dreamland gal]

is your weight also on high side? it could also due to the high level of organ fats ard your liver which you shd take note and take action to reduce tat too

 

[LyDeeAna]

Only think i consume is spirulina tablets n amway protein powder....

 

[Achieving health goals]

I would like to share my journey with a 30 days slimming program that I went through to shed my postpartum weight. It was a very simple journey for me as I had a consultant who would tend to me 24/7 and whenever I needed her she would be there for me as well as their nutritionist. Zenso's slimming products made with all-natural ingredients and the main ingredient is a black vinegar (kurozu) that is fermented in Kagoshima, Japan. Combined with light exercise it transformed my postpartum weight loss journey. By using Zenso's Mizu, Oiru, Shuga, and Daitto, I was able to reduce my water retention, block unhealthy carbs and fats, and suppress my appetite. Including some light exercises like daily walks and climbing stairs improved these benefits, helping me shed weight and tone up. This approach not only helped me lose weight but also boosted my energy and overall wellness and ultimately I was able to achieve a lean body physique and a nicer body shape which I can fit nicely into my old dresses. If you're seeking a balanced, effective method to transform your body, I highly recommend Zenso combined with regular light exercise. Even after I stopped, I didn't rebound. If you are interested, do let me know and I will contact you!

 

[Achieving health goals]

If you are looking to shed body fat? Try these tips:

1. Whole Foods: Opt for minimally processed foods like fruits, veggies, lean proteins, whole grains, and healthy fats.
2. Portion Control: Use smaller plates, measure servings, and listen to hunger cues.
3. Balanced Meals: Include carbs, protein, and healthy fats at each meal for stable energy.
4. Limit Sugars: Reduce sugary drinks, sweets, and refined carbs.
5. Stay Hydrated: Drink water to support metabolism and avoid unnecessary snacking.
6. Fiber-Rich Foods: Eat fruits, veggies, whole grains, and legumes to stay full.
7. Mindful Eating: Eat slowly and pay attention to hunger and fullness.
8. Plan Ahead: Plan meals and snacks to avoid unhealthy choices.

Consistency is key. Make small, sustainable changes and be patient. Trust the process!