As with many pregnant mothers in the third trimester, I'm having major problems with finding a comfortable sleeping position. (I'm 36 weeks)
I know many experts recommending sleeping on the left side, tucking a pillow here and there, etc.... which I do. Problem is, subconsciously I stay in the same exact position for the ENTIRE night, and I end up waking up with a shoulder-ache, knee-ache, hip-ache, backache, etc because I did not move at all throughout the night.
Does anyone have any other wonderful recommendations for sleeping? :embarrassed:
I know many experts recommending sleeping on the left side, tucking a pillow here and there, etc.... which I do. Problem is, subconsciously I stay in the same exact position for the ENTIRE night, and I end up waking up with a shoulder-ache, knee-ache, hip-ache, backache, etc because I did not move at all throughout the night.
Does anyone have any other wonderful recommendations for sleeping? :embarrassed: