sassandspice
New Member
Hi
Just wondering how everyone is preparing for their birth whilst in their third trimester? Is anyone doing perineum massage, breathing techniques, pregnancy yoga, hypnosis etc?
I'm currently doing my pelvic floor exercises (Kegel) when I can remember and going to buy a book on birthing skills.
Just wondering how everyone is preparing for their birth whilst in their third trimester? Is anyone doing perineum massage, breathing techniques, pregnancy yoga, hypnosis etc?
I'm currently doing my pelvic floor exercises (Kegel) when I can remember and going to buy a book on birthing skills.