Hi Rukia,Thanks all. I need lotsa fruits now...suffering from serious constipation![]()
I was eating banana previously but was told by my aunt not to take those big long banana. Cos its too cooling. The small ones, like those they use in goreng pisang is ok. Not sure if there is truth to it?you can help yourself by adding fiber into your diet by eating bulk foods such as bran, raw vegetables and fruits, or high fiber cereals daily. Drinking 8 to 10 glasses of water per day can also aid you in passing tools through your intestines. (find via google)
For me, banana works well and drink more water. hope it will help you.
I don't know if it is truth, but I really eat big long ones.I was eating banana previously but was told by my aunt not to take those big long banana. Cos its too cooling. The small ones, like those they use in goreng pisang is ok. Not sure if there is truth to it?
I have been eating lotsa yogurt, fruits (apples, papaya, grapes, prunes) and some veggies.
When it still doesnt help, taking fybogel (given the clear by my gynae)
Will constipation pose a problem throughout pregnancy? Or only during the inital months?
hi Julia, does the milk help with nausea?Hi Rukai,
I also had the problem with constipation. So I try to eat fruits such as oranges, sunkist, cherry and grapes. But one thing I notice that after taking the marternal milk from Dumax every morning, the constipation is gone. I don't like milk but now I try to drink one glass a day for the breakfast. Previously, my mom is sending me from oversea and the other day, I also found it from NTUC fair price. May be you can try it too.
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Hi Felicity,hi Julia, does the milk help with nausea?
I do eat a variety of fruits like apple, oranges, grapes, bananas, dragon fruits, durians depend on my craving. -) I believe moderation is the KEY.There are some conflicting comments about eating grapes during pregnancy, which I read online. Anyone knows if it is safe to consume grapes during pregnancy?