Don't worry dear. I found that vitagen/yakult helped me too and so far constipation hasnt visited me.. so why not try that? And don't force if you can't ok??Today is a bad day for me too. Having consipation n went to see GP and got some medication... Had forced some stool out n bleed... Now I am not sure if the bleed is from the piles or virginal... Called my gynae but she was on half day leave... Asked the nurse n she told me to monitor, if bleed stop thn shld be ok... But am still worries...